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When a neurodivergent teen experiences sensory overload, their reactions may appear as “defiance,” “shutdown,” or “meltdown.” However, on the inside, their nervous system is overwhelmed. They are trying to process too much input at once—noise, light, movement, pressure, and emotions. This can make it difficult for them to self-regulate. As a certified youth and family coach, I support neurodivergent teens and their parents. I’ve observed a common theme: sensory overload isn’t

Navigating the emotional landscape of a teenager can be tough, especially during meltdowns. When emotions run high, knowing how to calm your teen is crucial. Fortunately, you can use some effective techniques to ease the situation and help your teen become more emotionally resilient. Here are three powerful strategies to consider, grounded in practical application and results. A calming corner in a home for teens to relax Technique 1: Breathing Anchors One of the best ways to