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When a neurodivergent teen experiences sensory overload, what you see on the outside can look like “defiance,” “shutdown,” or “meltdown.” But on the inside, their nervous system is overwhelmed. Their brain is trying to handle too much input at once,noise, light, movement, pressure, emotions and it becomes harder for them to regulate on their own. As a certified youth and family coach supporting neurodivergent teens and their parents, I’ve seen one thing again and again: Senso

Navigating the emotional landscape of a teenager can be tough, especially during meltdowns. When emotions run high, knowing how to calm your teen is crucial. Fortunately, you can use some effective techniques to ease the situation and help your teen become more emotionally resilient. Here are three powerful strategies to consider, grounded in practical application and results. A calming corner in a home for teens to relax Technique 1: Breathing Anchors One of the best ways to